Category Archives: Nursing

“Flat, Fast & Friendly” – Fargo Marathon 2018

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Yesterday marked the beginning of a week of fun and fitness. It’s marathon week here in Fargo-Moorhead! The Fargo Marathon is in its 14th year and has events for all! Registration is now closed but all are welcome to cheer the participants on! Here is a list of the events for the week:

Monday: Cylcothon

Tuesday: Furgo Dog Run

Thursday: Youth Run

Friday: 5K

Saturday: Relay, Marathon, Half Marathon, 10K

For more details about the Fargo Marathon, visit their website at fargomarathon.com.

The first marathon was held in 1886. At this time, the distance was 24.8 miles. In 1921, the distance was changed to 26.2. There aren’t too many marathon runners out there. About 0.5% of the population in the U.S. has run and completed a marathon. As we all may know, running a marathon takes a lot of training and energy. The average completion time is 4-5 hours. That is a lot of running! A 150 pound person may burn around 2600 calories during their marathon run, so it is important for them to fuel up and hydrate accordingly. What you may not know is the process of “tapering.” This is when a runner gradually decreases the intensity of their workouts as their event gets near. Runners will also participate in carbohydrate loading, which is the process of increasing their carbohydrate intake in the few day prior to their event. As you can see, running a marathon takes great physical and mental strength as well as proper nutrition. Take some time out of your day to cheer on all of the runners participating this week! They have trained very hard to get to where they are!

 

Sources:

http://fargomarathon.com/

http://www.marathontrainingschedule.com/blog/marathon-facts/

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Congratulations to SNHL Grads!

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The time that many students have been looking forward to has finally come! After hours of hard work, graduation is finally in sight! The School of Nursing and Healthcare Leadership would like to congratulate all of our students who will be graduating this spring and summer. Commencement will be held on Friday, May 11, 2018 at 2:00pm at Nemzek Fieldhouse.

Here is the complete list of both ceremonies:

Morning Ceremony (10 AM)
College of Arts, Media and Communication
College of Business and Innovation
College of Humanities and Social Sciences
Graduate Studies

Afternoon Ceremony (2 PM)
College of Education and Human Services
College of Science, Health and the Environment
Graduate Studies

If you are unable to attend but would like to watch the ceremonies, use the link below to watch the live stream.

https://www.kaltura.com/index.php/extwidget/preview/partner_id/1192771/uiconf_id/39280822/entry_id/1_utleekcm/embed/auto?&flashvars%5BstreamerType%5D=auto

 

National Nurses Week! Thank A Nurse Today!

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This year National Nurses’ Week is from Sunday, May 6th through Saturday, May 12th. This week is dedicated to acknowledging and honoring nurses for all of their hard work and dedication. The week starts on May 6th, which is National Nurses Day and ends on May 12, which is International Nurses Day. Nurses are essential in delivering the high quality of patient care. This is a great opportunity to recognized the amazing work that they do. Take time this week and every week to thank a nurse for all of their amazing dedication and work that they do.

 

https://www.nursingworld.org/~490a9b/globalassets/education–events/national-nurses-week/ana_nnw2018_logo_color.

Poison Prevention Week 2018

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2016 statistics show that there is an average of 1 poison exposure reported to U.S. poison control centers every 14.6 seconds. Fortunately, not all reported incidents resulted in an actual poisoning. Do you know how to avoid a poisoning incident or what to do in the case a possible poisoning does occur? The Health Resources and Services Administration has dedicated March 15-21 as Poison Prevention Week to bring awareness. Read on to learn more about poison prevention and care.

  • A good start to preparing for or handling a poison incident is to have the Poison Help line written in a convenient location. That number is 1-800-222-1222. Keep the number in your phone and have a magnet on your fridge.
  • Poison proof your home. Keep medications in properly labeled containers and stored appropriately. Have properly functioning carbon monoxide detectors near bedrooms and furnaces. Keep cleaning supplies in proper containers and out of reach of children. Keep an eye on children when they are using craft supplies that may be made with chemicals and wash all surfaces after contact with the supplies. Use proper food preparation and storage techniques such as washing hands before handling food and storing foods at proper temperatures. Know what animals, insects, and plants are in your area that may be poisonous such as snakes and mushrooms.
  • What do you do if you suspect a possible poisoning? Do your best to stay calm and call the Poison Help line. Doing so may save you a trip to the Emergency Room. However, if the person is not breathing you must call 911. When you call the help line, an expert will be able to help you by giving first aid advice. If the poison was inhaled, get fresh air immediately. If the poison came in contact with the body, take off clothing that has been touched by the poison and rinse the skin with running water for 15-20 minutes. If the poison in in the eyes, rinse the eyes with running water for 15-20 minutes.

Being aware of possible poisoning incidents will help you be better prepared when a real incident occurs. Know what materials and organisms may be putting you at risk. Finally, if an incident does occur, do not wait for signs of a poisoning to call for help.

 

https://poisonhelp.hrsa.gov/what-can-you-do/raise-awareness-about-the-poison-help-line/index.html

https://www.poison.org/poison-statistics-national

https://www.motivators.com/blog/2015/02/raising-awareness-national-poison-prevention-week/

Where will you travel to in 2018? Be safe while you are there!

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In 2017, about 79,767,026 United States citizens traveled internationally. Traveling has increased in popularity over the years and the industry grows every year. Traveling is exciting and fun, but it is important to stay safe and healthy while at your chosen destination. Whether you are traveling for work or adventure, take a look below for some safety and health tips while traveling abroad.

  • Travel Advisories: Are you traveling to a safe location? The U.S. Department of State – Bureau of Consular Affairs issues travel advisories for each country. There are four levels based on safety and security risk. Where does your destination land?
    1. Exercise normal precautions
    2. Exercise increased caution
    3. Reconsider travel
    4. Do not travel
  • STEP: This acronym stands for Smart Traveler Enrollment Program. It gives travelers information and updates about their location. It also allows the U.S. Embassy to contact you in the case of an emergency.
  • Weather: What’s the weather like? Does it rain often? Is it tropical storm season? Bring appropriate clothing and have a plan in the case severe weather conditions occur.
  • Driving and Road Safety: Do you plan on driving yourself while at your destination? Make sure you know the laws and road conditions (and what roads to avoid) as well as driving norms (i.e. driving on the left side of the road rather than the right side). Carry spare tires and extra fuel. Make sure you have the proper driving permits and documentation. Some countries require international driving permits
  • Medications, Vaccines, and Hospital Availability: Will you be bringing medications with you? It is advised to carry a doctor’s note that describes your medical condition, leave your medications in their original container with a clear label. Check out your destination’s drug policies to see if your medications are allowed. Another tip to consider is to see what vaccinations are recommended for traveling in general or for your particular destination. You should also have a plan if you do happen to get ill or injured. Find a doctor or hospital to go to and see if your insurance covers you while abroad. It’s important to be prepared.
  • Food Safety: Avoid foodborne illnesses and other diseases by practicing good eating and drinking habits. Safe foods are typically thoroughly cooked and hot. Packaged foods are also typically safe to eat. Bottled and canned beverages are also safe to drink. However, make sure bottles have not been tampered with and wipe the mouth of the can clean before drinking. Raw food, tap water (and ice made from tap water), and fountain drinks can be risky. Also use precaution when eating from street vendors as they may have decreased hygiene standards.
  • Belonging Safety: We all may have heard stories about belonging getting stolen while traveling. To avoid having your own belongings taken, don’t keep everything in one place. When going out, only bring the necessities and do not carry them in your back pocket. If you are carrying a purse or bag, keep it toward the front of your body. If you happen to be in a situation where someone is trying to take something of yours, it may be best not to fight for it. Although this may be hard to do and not your first reaction, you should remember that your safety is more important.
  • Money: What kind of money is used (i.e. Euros, Pesos, British pound)? You may wish to pick up some currency at your U.S. bank to reduce the cost of exchanging dollars into local currency overseas. Research the use of credit cards if you plan to use one. Call your credit card company to let them know you are traveling or your card may be declined overseas.

While these tips do not cover all areas of travel health and safety, they are a good start! We hope that this information will provide a safer and healthier experience while traveling abroad.

 

https://travel.trade.gov/view/m-2017-O-001/index.html

https://travel.state.gov/content/travel/en/international-travel/before-you-go/about-our-new-products.html

https://www.internationalinsurance.com/advice/12-tips-for-staying-safe-while-traveling.php

https://wwwnc.cdc.gov/travel/page/food-water-safety

http://weknowyourdreams.com/travel.html

Calling All RNs! RN-BSN Applications Due April 1st, 2018!

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Interested in earning your BSN? Check out MSUM!

WHY MSUM ???

  • TOTALLY ONLINE. MSUM’s RN to BSN program is totally online, it is highly regarded, students love it, and employers see great gains with BSN graduates.
  • EXPERT FACULTY Your faculty are experts in their area of practice, as well as distance education.  Dedicated, accessible and supportive.
  • EFFICIENT PATH. On average, it takes AD-RN students just 40 credits to complete the BSN. The typical part-time path takes two years. (the pace depends on your transfer courses and personal situation)
  • AFFORDABLE. The MSU Moorhead tuition is very reasonable, your degree at MSUM is a value beyond any in the region.
  • INDIVIDUALIZED. Each RN-BSN student works at their own unique pace without any pressure to stay within a ‘cohort’ or prescribed schedule. Some students study one course/term and others go full-time – it’s YOUR decision.
  • REAL EXPERIENCES. Four courses include clinical assignments which occur in YOUR community (few work with you to arrange them – no traditional clinicals here).
  • AND MORE !

 

APPLY SOON !

  • The next general application pool review deadline is April 1, 2018.  Rolling admissions will continue into April/May, and close as soon as the Fall 2018 course fills.

 

Application Info & More

 

Thank YOU !  

Eating Disorder Awareness and Screening Week: February 26 – March 4th

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The last full week of February is Eating Disorder Awareness and Screening Week. Eating disorders are defined as mental illnesses that cause serious disturbances in a person’s everyday diet. This can mean eating both too much or too little, obsessing over food, and distress or concern about body weight/ shape. The purpose of Eating Disorder Awareness and Screening Week is to fight myths and misunderstandings about various eating disorders, as well as to help people identify whether or not they have a problem.

There are multiple types of eating disorders. Warning, this section may be triggering to some as it details harmful behaviors that accompany some eating disorders.

  1. Anorexia Nervosa

This eating disorder is characterized by distorted body image and severe weight loss that can lead to severe weight loss, with a pathological fear of becoming fat. Some warning signs that you or someone you know may be suffering from anorexia nervosa include but are not limited to:

  • refusal to eat
  • denial of hunger
  • difficulty concentrating
  • obsession with body size and shape
  • skipping meals
  • making excuses for not eating
  • adopting meal or eating rituals, such as cutting food into small pieces or spitting it out after chewing
  • eating only certain foods perceived as “safe”
  • excessive exercise
  • repeated weighing of themselves
  • wearing baggy clothes
  • cooking elaborate meals for others but refusing to eat

2. Bulimia Nervosa

This eating disorder is characterized by frequent episodes of binge eating, followed by purging behaviors such as self-induced vomit, fasting, excessive exercise, or the consumption of pills to induce bowel-movements in order to avoid weight gain. Binge eating is the act of eating large amounts of foods in a short period of time. Some warning signs that you or someone you know may be suffering from Bulimia Nervosa include but are not limited to:

  • eating large quantities of foods, followed by a compensatory behavior
  • dehydration or weakness
  • disappearing to the bathroom after meals
  • finding food in hidden and unusual places
  • intense fear of gaining weight
  • dental issues due to vomiting
  • scars on fingers or knuckles due to self-induced vomiting
  • social withdrawal
  • over-exercise

3. Binge Eating Disorder

This eating disorder is characterized as recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of disgust or lack of control. Some symptoms that you or someone you know may be suffering from binge eating disorder include, but are not limited to:

  • Eating exceedingly quickly
  • Eating even when full
  • Feelings of guilt, embarrassment, or disgust
  •  Frequent dieting without weight loss
  • Frequently eating alone
  • Hoarding food
  • Hiding empty containers

Some people may show signs of disordered eating that do not fit these symptoms or definitions. These are called “eating disorder not otherwise specified”.

What to do if you think you or someone you know may be suffering from an eating disorder:

  • Approach Them
    • Be Prepared
      • Educate yourself on eating disorders.
      • Realize that the person you are concerned for may be suffering from feelings of anxiety, guilt, and shame.
    • Choose the Proper Environment
      • Approach the person in an environment where they feel safe and comfortable.
    • Use the Right Language
      • Take into account their fear of disclosing their feelings or behaviors.
      • Let them know you care about them and support them.
      • Encourage them to express how they feel, rather than how you feel. Listen respectively, and let them know you won’t judge or criticize them.
      • Encourage them to seek help.
    • AVOID
      • Putting the focus on food; instead, try talking about how the person is feeling.
      • Using language that implies blame or that the person is doing something wrong, i.e. “You are concerning me”. Instead, try “I am concerned about you”.
      • Taking on the role of a therapist. You do not have to have all the answers. Instead, focus on listening and creating a supportive space.
      • Using manipulative statements, i.e. “Think about how you are affecting me”, or “If you cared about me, you would eat”. This can worsen feelings of guilt and shame, and feed into their disorder.
      • Using threatening statements. For example, “If you don’t eat properly I will punish you”. This can negatively effect peoples emotions and behavior, and can make the problem worse
  • Contact a Helpline
    • If you feel like you cannot confide in anyone you know, or would like more information on how to further help someone you think may be suffering from an eating disorder, it may be helpful to talk to a stranger about whats going on. Some helplines you can contact are;
      • The National Eating Disorder Association
        • 1-800-931-2237
      • National Association of Anorexia Nervosa and Other Related Disorders
        • 1-630-577-1330
      • Overeaters Anonymous
        • 1-505-891-2664
    • A good resource for some additional helplines, along with a detailed paragraph on what they can offer, can be found on Bulimia.com 

Some Misconceptions about Eating Disorders

  • Eating disorders are a choice
    • Eating disorders are not a choice. They are a complex mental illness.
  • It is not a big deal
    • It is a big deal. Eating disorders have the highest mortality rate of any mental illness.
  • Anorexia is the only serious eating disorder
    • All eating disorders are serious.
  • If my love one insists they are fine, I should believe them
    • Some people with eating disorders have problems with self-awareness. They may believe they are fine when they are actually ill.
  • If someone isn’t emancipated, they’re not that sick.
    • Most people with an eating disorder are not underweight. You cannot tell if someone has an eating disorder just by looking at them.
  • Eating disorders only focus on food.
    • Eating disorders often focus on food in order to have control and to reduce anxiety that may be caused by other parts of life.
  • Eating disorders are only for girls
    • Anyone can suffer from an eating disorder, regardless of gender.

 

Links used in the article

https://www.timberlineknolls.com/eating-disorder/anorexia/sign-effects/

https://www.news-medical.net/health/What-is-an-Eating-

Disorder.aspxhttps://www.nationaleatingdisorders.org

https://www.waldeneatingdisorders.com/8-warning-signs-of-bulimia-nervosa/

http://www.timberlineknolls.com/eating-disorder/binge-eating/signs-effects/

http://www.nedc.com.au/what-to-say-and-do

https://www.bulimia.com/topics/eating-disorder-hotline/

https://www.nationaleatingdisorders.org/toolkit/parent-toolkit/eating-disorder-myths

https://www.pnw.edu/counseling/neda-month/