Monthly Archives: May 2016

World No Tobacco Day 2016

May 31st, 2016 is set aside to stomp out tobacco use around the world. The World Health Organization (WHO) is leading the effort with support from various groups and organizations around the world. “Get Ready for Plain Packaging” is the theme of this year’s campaign. The colorful and exciting packaging of tobacco products is a large part of their appeal. By limiting the type of packaging that can be used the appeal of the product is limited, as is advertising abilities, and the tendency to mislead consumers. Creating standardized packaging for all tobacco products will also increase the effectiveness of warning labels and other health information related to the products. An example of the standardized packing that WHO, and others helping with the cause, would like to implement can be seen below.


Plain packing for tobacco products is part of a larger picture of tobacco product control. This packaging builds on already existing regulations of the market. Everyone can take action to stop tobacco use in their world. Individuals, policy makers, and civil society can step up and encourage government officials to adopt plain packing for all tobacco products!

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Memorial Day 2016 – NO CLASSES


Monday, May 30th 2016 is Memorial Day, when Americans stop to remember those who have given their lives in the service of our nation’s armed forces.

There will be no classes meeting on this day.

Mental Health Awareness Month

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#mentalillnessfeelslike is the theme for social media in the month of May. It is incredibly difficult for someone to describe a mental illness because most of the time it is indescribable. However, in the month of May, Mental Health America is asking you to share your mental health stories to promote awareness about this issue. If you cannot share stories about mental health because you yourself do not suffer from this condition you can still get informed and share/re-post other mental illness stories to spread the recognition of this disease. Here are some stories and definitions of people explaining what mental illness is:

“When you nestle into your mother’s arms, there is never a thought of tomorrow. Matter of fact, the journey has not even begun. You look up to your older brothers and sister who are well balanced and are either tending the house or doing chores that a farm brings. I am the fourth child of eight.

For the journey I will have many mountains to climb and torrents of rivers to cross that will almost sweep me off my feet. I suppose one advantage I have over many is that I have never given up. At times I have been exhausted and precariously hanging on for grim death on sheer rock faces, miles in the air with little help. Who needs help? There is nothing wrong with me. I am a male, six feet tall and full of muscle.

But now, married and two small children in tow, I sat on a rock near a stream and said I am tired, my brain is bruised, it feels I cannot go on anymore. Just leave me by this stream and you go on. My wife refused and she sat by my side as if we were just married this morning. Come on Phil, you have got to get up – you need some help. There I sat at the Doctor’s surgery, now on a long journey of highs and lows.

We had acquired a small ranch from my work as a lumberjack in the mountains, felling pines that shone so bright when the sun appeared. But I cannot wave that chainsaw anymore. It sits in the shed collecting dust. I am not sure it even starts. As the doctor asked so many questions, he looked me up and down, then in a seemingly grumpy voice said “You have a mental condition”. No one ever told me I was depressed as well. I always asked questions, always got answers and felt I shaped myself. I have had to opt out of society a little.

Today I am as good as you. You are now opting back into society with ease and being accepted with welcoming arms. But you cannot journey alone. You need a shoulder to cry on, a listening ear to talk to, good food and a nice warm bed on those freezing cold nights. Of course I take medication. So what. But are you like me and are you content on the journey that will bring us to meet.”


“I was first made aware that I had depression in 2001. I was 29 years of age and had recently completed a PhD in Australian cultural history. I had won a post-doctoral fellowship to research Australian literature at the University of Sydney and from most points of view appeared to be leading the picture of a successful life. I was in a long-term relationship and had loving parents, sisters and a brother. They all thought I was a swell guy. Yet in the mornings I would stare at the kitchen window of my third-floor apartment on Glebe Point Road and think that it would be a nice thing to open it and fall quietly to my death. Or, to calmly slice the arteries in my wrists and lie under the shower until I disappeared.

This did not alarm me. Suicide presented itself as an increasingly logical solution to problems I could not even quite formulate. Much more troubling was that I was beginning to find it difficult to think – a problem for an academic. I suppose I had always found it difficult to think; in fact, I had consistently placed myself into positions where difficult thinking was necessary. But in 2001, the very basis of thinking – concentration, equanimity, memory – started to break apart, along with confidence in any kind of future and the belief that what I said could be of the slightest interest to anyone. It became so that even those tiny, seemingly simple bridges that join one moment to another faltered. The only thing that felt real was a creeping sense of utter hollowness.

That I am not like this today. That I am writing at all. That my thoughts are no longer edged with razors whose edges were only allowed to cut me. This is my story. It is a story I will share with anyone who wants to listen, but it will take some time. It will not be the story of anyone else but me.

Depression was the word that doctors gave to the state in which my will to live had been exhausted. It is as good as any word can be in describing a condition which, like many other mental illnesses, exists mainly in the terrain between and beyond the reach of words.

There is no word to describe what it means to become un-depressed. Undoing depression is no less simple than doing it. It took me several years. Depression is not itself a condition which needs to be cured. Depression is nothing other than the psyche announcing on behalf of the organism that it is unwilling to put up with any further violation of its right to exist. It has most in common, I believe, with the pains of childbirth. Pain which is borne by both mother and child and which places each in genuine danger, but which accompanies and is the truest registration of the miracle of life.

That I did not kill myself is a miracle of life too. It would not have happened had I not met the most wonderful therapist. Anti-depressant medication helped too, providing the space for the slow, arduous work of reconstructing a self from the ruins of a statue. I have no advice for anyone. I have only my own example, which continues to reveal itself to me with all the awkwardness that would accompany someone who, after half a lifetime of paralysis, attempted one day to learn to walk.”

-Tony Hughes

“I noticed each time I left the house I would sweat all over and start to panic. As these attacks increased I shut myself in the house (my fortress). When they became worse I shut myself in my bedroom (my cocoon) with the curtains drawn and the door shut, completely isolating myself.

The symptoms of these attacks included shortness of breath, feeling pressure to go to the toilet, shutting my eyes, coughing and hyperventilating, sweating, inability to talk, shaking legs, scratching or rubbing my arms, pulling my hair, banging the bed with the pillow or hands, pacing the room and sheer exhaustion.

I thought I would collapse, faint, suffocate, lose control of my bowels, choke, lose control of myself, embarrass myself in front of others, harm myself or smash something.

I would try to escape from the situation, avoid going out, seek the comfort of my bedroom, turn off the lights, shut the curtains or shout.

The type of attack varied from spontaneous, anticipated to situational. They went on for a long time.

I felt alone, because I was trying to hide what was happening to me from my family and friends. I was depressed, angry, embarrassed and ashamed because I couldn’t cope. I was exhausted from all my self-punishment and the frequency and severity of the anxiety attacks. I had no quality of life – enough was enough. My final punishment was going to be an overdose, but I couldn’t go through with it.

Getting help

I phoned the duty nurse at Osborne Park Clinic and she sent out the community nurse who came straight over to calm me down. She was unsuccessful and took me to the emergency department at Sir Charles Gairdner Hospital. From there I was admitted to the psychiatric ward with a severe anxiety disorder.

I shut myself in my cocoon with the blinds down and door shut. It took weeks for staff to get me out of my room. The attacks were very frequent, severe and exhausting.

After about a month, my psychiatrist suggested I apply to go to Hawthorn House, a mental rehabilitation center. Hawthorn House works on integrating its residents back into the community. You are supported to work on your individual issues, thoughts, feelings and concerns. Medication requirements are assessed and changed if necessary. This is all done in a caring environment.

Once accepted, I had to make the decision whether to take the easy path and go home and continue to isolate myself, or to go to Hawthorn House and face my issues. This was a huge step and I accepted the challenge!

The journey to recovery

My first two weeks were very tough and exhausting as my anxiety attacks increased. I felt insecure, unsafe and very alone.

As the weeks progressed my attacks decreased, I began to feel more comfortable with the staff and my surroundings. I was coming out of my cocoon more and participating in groups. My medications were changed which seemed to help for a while. I felt small improvements were being made.

After some weeks I started to feel like I was treading water and getting nowhere fast. I again retreated into my cocoon. My attacks increased and were more severe. I oozed frustration and anger and felt depressed. Outwardly I tried to present as if everything was okay. My situation was acknowledged and taken in hand by Carey and Steve, my key workers.

A few days later I had a severe battle with my voices and thoughts in my head. I felt I was losing control over myself; so I stopped eating. It felt so good to have control again.

After a few days I admitted to Carey and Steve that I was not eating, as per my care plan commitment. Steve gave me the ultimatum – eat or you have to leave Hawthorn House, due to the “duty of care” to residents. I took this very badly, was angry and felt very insecure. Rationally I knew the ultimatum needed to be given, but in my head I needed that control. After much walking, thinking, and, talking, I met with Carey and Steve. I agreed to eat my meals. The decision made me feel nauseous.

I am battling at the moment with eating and wanting to vomit up my food.

When I have settled down, feel more secure and safe at Hawthorn House, I will be ready to tackle what lies ahead with my recovery. I look forward to finding the person I used to be, or the new updated version.

The last five years in the hospital mental health system were very difficult. I feel the system is under funded. The nurses, doctors, psychiatrists, and psychologists are overworked and underpaid. Hospitals have their place, but more rehabilitation centers like Hawthorn House are definitely needed.

This has been my journey so far.”






image source:!May-Mental-Health-Awareness-Month/c14ko/2F2562DC-C6DE-436A-A6BF-8CE1096CEF21

The Fargo Marathon!

Fargo Marathon

Go Far with the Fargo Marathon! May 19th-21st expect the city to be full of runners. It’s the time of year for the Fargo Marathon.  Join us at MSUM on the 21st to cheer on our runners. We have convenient parking and lots of room to set up chairs or watch from the sidelines. As a bonus, you’ll get to listen to live music from local bands and see the runners pass by, not once, but twice!

The marathon is in its 12th year and has grown immensely in popularity. Runners will start from inside the Fargodome, travel through the city, and end in the Fargodome surrounded by thousands of fans and spectators! After leaving the Fargodome runners will travel along the quiet streets or residential North Fargo before following the path along the Red River, into Moorhead, through downtown Fargo, and back to the starting point. The route will be lined with over 40 local bands and DJ’s to provide some entertainment and keep up the energy as the race continues.

The Fargo Marathon is a USATF certified course and a true Boston Marathon Qualifier. It is also home to one of the largest youth races around! Participants in the youth race can choose from the 1/2 mile or 1 mile run that will kick-off with a warmup led by TNT Fitness!

Whether or not you or someone you know is participating in the marathon come out for a weekend of excitement, fun, and to support the runners in their 26.2 mile journey!

For More Information:

Summer Classes Begin

summer class


Summer classes begin tomorrow! Are you ready for a summer full of sun and learning? Do not be discouraged about going to school in the summer because you can take advantage of the quiet atmosphere for a more structured learning environment. Summer classes can be hard because of the increase in distractions with people going to the lake, basking in the sun, or just going for a swim at the local pool, this can be a hard time to learn. Below you will find a list of reasons why summer classes are a good thing and how to stay focused when taking them:

  1. Write everything in a planner. Summer classes are usually not the only thing going on in a college student’s life. Students usually have jobs, want to hang out with friends, and see their families before fall semester. Laying everything out in a planner will help keep stress levels down and will allow students to have a little of everything this summer. A way to do this is to buy a planner at a local convenience store or download a free calendar app on your phone.
  2. Do not just stay in doors learning this summer. It is not healthy to always be studying and doing homework, while that is still extremely important, do not forget to spend time with friends, family, and yourself. Relaxing is just as important as studying because it will keep you sane and more energized to do school work.
  3. Go to class. Going to summer classes is very hard for students and professors do acknowledge this. Classes tend to be more fun in the summer because professors understand that distractions are at an all time high, but coursework still needs to be done. So to balance this out, professors try and make class more lighthearted to encourage the summer learning process.
  4. Taking classes in the summer can give second chances as well as speed up the time until graduation. If students have failed a course or two in the fall and spring semesters, summer is the time to get back on track. Summer classes allow students to retake courses that were previously failed because some colleges let classes that have been repeated replace the previously failed grade.This allows students’ GPA’s to increase and stay more consistent with their overall grades. While catching up is valued in summer classes, it is also important to take advantage of this time to get ahead. By taking many courses in the summer, this allows students to jump ahead of up to a full semester of college, thus making the time until graduation closer.
  5. Summer classes tend to have a smaller class size. Taking advantage of smallar class sizes in the summer is important because it could make a difference between an A in a class and a C in a class. By having fewer students in a class this allows professors to answer more questions and be there more often for students. So be sure to take advantage of class and ask as many questions as possible because there will be time for it!

Overall, stay focused and active during summer and good luck with classes!

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Congratulations Graduates!


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The School of Nursing and Healthcare Leadership would like to take this time to congratulate MSUM student’s who are graduating today. A special congratulations goes out to all students graduating from an SNHL program! Today is the day of commencement. The ceremony is split into two parts based on the college the student is graduating from. Below you will find a Commencement schedule for the day! SNHL students will lineup at 1:00pm to walk with the College of Science, Health & the Environment. Below you will find the day’s schedule and a bit of information about location.

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If you are unable to attend the ceremony in person the link below will allow you to attend virtually!

Spring 2016 Commencment Open House


Come celebrate with the School of Nursing and Healthcare Leadership to honor our graduates. The Graduation Celebration will be held on Friday, May 13th from 11:00 a.m to 12:30 p.m. in Lommen room 104. This event is open to graduates from our programs, current students, and their guests.

Please email to RSVP for the event by May 6th or if there are any additional questions regarding the event.

The graduation ceremony will begin at 2:00 p.m. on Friday, May 13th and line-up will start at 1:00 p.m.

Hope to see you there!

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National Nurses Week 2016


Everyone has been touched by a nurse in their lifetime whether it was at birth, during flu season, or for a broken bone, nurses are important. The history of National Nurses Week goes back to 1953 when a woman named Dorothy Sutherland sent a suggestion to President Eisenhower to make this week a national holiday. Eisenhower never actually made this happen. The holiday was suggested again to the government in 1954 and 1972; however, it was not until 1974 that this week truly became recognized. National Nurses Week goes from May 6th to May 12th.

Here are a few reasons why you should thank a nurse:

  1. Nurses work long hours on their feet
  2. Nurses treat patients with care
  3. Nurses monitor a patient’s progress at all times
  4. Nurses can find out questions  at any time
  5. Nurses are always there for patients
  6. Nurses will listen to anything patients need to say
  7. Nurses are with patients the longest

There is a free webinar in honor of this week on May 10th from 1:00-2:00 p.m. ET with the topic of why diversity makes a difference. Here is the link to the webinar:

There is also a social media contest for National Nurses Week. For this contest you are supposed to post pictures of nurses with the tag #safenursesrock and there will be random selected winners. Here is the link for the contest:

If you want to show your support but do not know how, the American Nurses Association has an online donation box that can help nurses directly. Here is the link to show your support and appreciation:


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Study Day!


Finals can be the scariest time during anyone’s college career. However, on this day many students at MSUM struggle to get the courage to study for finals; you are not alone. Below you will find eight tips to help you get ready for finals and have a great and productive day.

Keep energy levels high

Make sure you not only get plenty of sleep the night before finals, but that you also get plenty of sleep the night before a big study day. If you did not get enough sleep last night take an hour nap. Naps will help you wake up, be focused, and stay concentrated.

50-10 Rule

This rule may not be known as well as getting enough sleep at night, but it is just as important. When you are studying try and work for 50 minutes and leave the last 10 minutes for a break or just to sit and clear your head. If this is done, it will help keep your stamina up so that you can study longer.

Make a Calendar

An organized schedule on study day is essential. If everything is laid out neatly it prevents stress and allows you to see what subjects take priority over the others for a very beneficial and relaxed study day.

Get Yourself Familiar with Test Structure

It is crucial to know what structure a final exam will be. If an exam is open-ended you may need to study more detail-oriented as opposed to a multiple choice test. Both require good amounts of studying, however by knowing what the test structure is that will allow you to make flashcards or pseudo tests for yourself in order to be as prepared as possible.

Exercise and Eat Right

Exercising and eating right are some of the best things you can do while studying because it keeps you energized, focused, and improves your ability to perform cognitive tasks.


While studying for tests is essential, relaxing also plays a big role in your performance on a test. Relaxing helps keep your stress levels low and allows you to study longer. Giving yourself a break from a long study session could consist of: watching a television show, listening to music, exercising, reading a book, or taking a nap.

Just Do It

Do not wait to study, just do it. Procrastinating is one of the worst things you could do on study day and before finals because the amount of material that you have to cover is probably what you have been learning all semester. So getting a head start on those subjects will keep you relaxed and ready to conquer finals week.

Form a Study Group

The benefits to studying in a group are that you can learn material better. “Two minds think better than one ” as the saying goes, and that is true for studying for finals. By studying in a group you are not only learning from others, but you can teach others material too. Teaching someone how to do something is a great study skill because it helps ingrain that material in your head so you will be more likely to remember it for finals.

Finals Schedule

Regular Class Time Exam Date Exam Time
10:00 am MWF May 5 – Thursday 9:00 am
1:00 pm MWF May 5 – Thursday 11:30 am
3:00 pm T H May 5 – Thursday 2:00 pm
9:00 am T H May 6 – Friday 9:00 am
11:00 am MWF May 6 – Friday 11:30 am
12:00 pm MWF May 6 – Friday 2:00 pm
8:00 am MWF May 9 – Monday 9:00 am
1:30 pm T H May 9 – Monday 11:30 am
2:00 pm MWF May 9 – Monday 2:00 pm
9:00 am MWF May 10 – Tuesday 9:00 am
10:30 am T H May 10 – Tuesday 11:30 am
12:00 pm T H May 10 – Tuesday 2:00 pm
7:30 am T H May 11 – Wednesday 9:00 am
1:30 pm MWF May 11 – Wednesday 11:30 am
3:00 pm MWF May 11 – Wednesday 2:00 pm

Classes meeting at 4:30 pm or later will give final exams during finals week at the regularly scheduled day and class time.

Good luck and study hard!

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10 Study Tips for Final Exams



National Teachers Appreciation Week!

2016 TAW Flier 2

Teachers have been our mentors, elders, and friends since we were toddlers eating glue. There are a few special reasons why you should thank a teacher this week.

  1. Teachers have to constantly shape and fine tune their teaching styles. Since every child learns differently, teachers have to do extra work to cater to every single learning style. Those include: visual, auditory, read-write, and kin esthetic.
  2. Teachers inspire. What teachers teach students throughout their primary, elementary, and high school years can lead to a student choosing a specific career field. Teachers that inspire students to go into certain fields are the catalysts to creating the most intelligent minds of our generation.
  3. Many teachers work out of the classroom. For a teacher, work does not stop just because a school day ends. A lot of teachers spend hours at home grading, preparing lessons, and researching better ways to teach.
  4. Teachers work with many students at a time and are constantly having to teach things over and over again as needed for children like new students or students with different learning types.
  5. Many teachers set up time for extra help. Some teachers have time set aside for students who need homework help during their office hours, but a lot of them stay after school as well. This extra dedication is why we need to thank our teachers.
  6. We have learned all of our basic skills from our teachers. From reading to writing to math, our fundamentals were given to us by our teachers.

All of these reasons are why every student needs to thank a teacher this week. However, this list is very short in comparison to all that teachers truly do for us. So think about a time a specific teacher in your life helped and inspired you and reach out to them and send them a special thank you. After all, it is Teacher Appreciation Week!