Category Archives: HSAD

Join MSUM’s School of Nursing and Healthcare Leadership Today!

Here at Minnesota State University Moorhead School of Nursing and Healthcare Leadership, faculty members do their best to give their students the best learning experience possible. Seeing students succeed is a wonderful and proud feeling. Receiving feedback from students is a great way for SNHL to recognize strengths and weaknesses within its programs. Read the following from a former student about her success during and after her time here at MSUM!

“My name is Adriana Peck, like to go by Addy, and I attended Minnesota State University Moorhead from Fall 2012 – Summer 2016. I double majored in Business Administration and Health Services Administration with an emphasis in long term care. I am happy to say that I am currently using my degree as a Nursing Home Administrator for the Good Samaritan Society in northern MN near Bemidji.

MSUM SNHL faculty is some of the best I believe. The Healthcare Leadership Program Coordinator, Professor Singh, is knowledgeable, well connected, and a huge help during my time in the program. Another aspect of the program I enjoyed was that there are professors that are professionals out in the field. They could bring real world experiences and advice into the classroom.  The classes also require many presentations to be done throughout which made a huge improvement in my public speaking skills. I am not scared to get in front of my staff and talk. The Health Services Administrator program is also accredited with the Minnesota Board of Examiners for Nursing Home Administrators which is a must to get a MN Nursing Home Administrator License. I am fortunate to have attended MSUM and been a part of the School of Nursing and Healthcare Leadership!”

Health Services Administration isn’t the only program offered at MSUM SNHL. The following programs are offered:

  • B.S. Degree in Health Services Administration (major and minor)
  • RN to BSN (major)
  • Master of Science in Nursing (masters)
  • Master of Healthcare Administration (masters)
  • Nursing Educator (certificate)
  • Nursing Administration and Organizational Systems in Leadership (certificate)

If you see a program you are interested in, contact us to learn more about it!

Email: nursing@mnstate.edu                           Phone: 218-477-2693

How Is Technology Affecting Your Health?

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Technology is everywhere. Some people say it is great while others think the opposite. Whatever the opinion, technology can be both! Like many great things, there can be some setbacks. One of the main concerns with technology is the devices that are being invented. How do those affect our health?

First, let’s look at the benefits of technology! Some forms of technology such as phone apps, Fitbits, pedometers, and much more encourage users to exercise more! Computer programs also provide a variety of online videos to guide users through a workout. The websites fitnessblender.com and workoutz.com are just two with several videos. Check them out! Apps can also be used to track weight loss and calorie intake. It’s amazing how easy is can be! Some apps are even being created to help diabetics manage their blood sugar. There are also apps to track sleep. Do you know how much sleep you are really getting at night? One of the best benefits of technology is the ability to maintain social connections. Stay up to date with friends and family through texts or on social media such as Facebook and Twitter.

Technology can also be bad. Although it can encourage users to exercise more, it can also lead to exercising less. Video games, television, games on phones, social media, the list could go on. These things are keeping people from being active. Other downfalls include back and neck pain which can be caused by someone who is a frequent user of phones and computers. Tilting of your head puts a lot of stress on your back and neck which can lead them to be sore. Another way technology can be bad is the germs that build up on our devices. Sure germs are everywhere, but when was the last time your devices were cleaned? Good thing this is an easy fix! Headaches and eye strain can also be caused by technology use. Take breaks by looking away from the screen. Also avoid technology use before bed to get a better night’s sleep!

All of this technology can be beneficial to our health. The list of these benefits could keep on going! However, moderation and proper care of these devices is necessary to maintain good health. Enjoy the convenience and fun of technology, but be careful with the amount of time you spend on them!

 

Sources:

http://www.huffingtonpost.com/2014/12/05/health-effects-of-technol_n_6263120.html

https://www.positivehealthwellness.com/fitness/8-ways-technology-improving-health/

https://thenextweb.com/dd/2014/09/19/smart-devices-can-disruptive-without-intrusive/#.tnw_R6bwFUAQ

Celebrate Nursing Assistants!

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Nursing assistants are a huge part in healthcare! Nurse aides, orderlies, and geriatric aides are other names associated with this occupation. Nursing assistants work under registered nurses, licensed practical nurses, plus other medical staff. The duties of nursing assistants seem endless! Some duties  include bathing and feeding as well as assisting with other patient needs. They also pass on information regarding their patients to the supervising nurse. Nursing assistants spend a lot of time with their patients and often build wonderful relationships with them!

Some work settings that may employ nursing assistants include hospitals, clinics, home health agencies, nursing homes, and many more. Requirements to become a nursing assistant vary. Most require a high school diploma or equivalent. Training also varies as it can be offered at vocational schools, community colleges, geriatric facilities, or by the employer.

The work that nursing assistants do is not always appreciated enough! That is why June 15-22 is Nursing Assistant Week! Although they should be appreciated regularly, take these next few days to give an extra special thanks for the work that nursing assistants do!

Sources:

http://www.mshealthcareers.com/careers/nursingassistant.htm

http://www.carepromotions.com/blog/Celebrate

Donate Blood to Save Lives!

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Blood is vital to our lives, but sometimes we need to share a little bit of it with others! Blood Donor Day takes place on June 14th. It is a day to bring awareness for the need of blood. Every year, emergencies affect over 250 million people. This fact inspires this year’s slogan: “What can you do? Give blood. Give now. Give Often.” Donating blood is very helpful for emergencies. Blood transfusions are very common in healthcare and having enough blood in stock is important to ensure that the best care possible is provided to patients.

Some benefits of blood for the recipient include helping the patient live longer, improving quality of life, and supporting surgeries when blood loss could be significant. A single donation of blood can save up to three people!

To be eligible to donate blood and platelets, you must be healthy and feeling well, be at least 17 years old in most states, and weigh at least 110 pounds. To be a Power Red donor (donating two units red blood cells and keeping your plasma and platelets), you must be healthy and feeling well, be at least 17 years old, be at least 5’1″ for males or 5’5″ for females, and weigh at least 130 pounds for males and 150 pounds for females. Keep in mind that some of these requirements may vary by case. Before you donate, you will have a mini physical to record your temperature, blood pressure, and hemoglobin to make sure your blood is safe to use. If you have any health conditions that you know of, check with your blood donor site to see if you are still eligible.

Please consider to donate blood! So many people are in need, and so many people can be saved!

Sources:

https://www.askideas.com/42-world-blood-donors-day-2017/

http://www.who.int/campaigns/world-blood-donor-day/2017/event/en/

http://www.redcrossblood.org/donating-blood/eligibility-requirements

http://www.redcrossblood.org/donating-blood/types-donations/double-red-blood-cells-donation

Stay Safe Outdoors This Summer!

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Summer is the time to be outside and enjoy the weather, but don’t forget to protect yourself from the sun, bugs, and traffic! Taking the time to put on sunscreen, bug spray, and protective clothing may seem unnecessary and something that you don’t want to do, but read on to find out why you should!

It takes just fifteen minutes for the sun to damage your skin, but that doesn’t mean you can’t soak up the rays! Wear sunscreen, take breaks in the shade, and cover your skin with long sleeve shirts and pants. Wearing long sleeve shirts and pants may not be your forte, so you should at least keep a t-shirt or some sort of cover-up to provide some protection. Keep a wide-brimmed hat and sunglasses on hand to protect your face, eyes, and ears. When using sunscreen, make sure you are covering all exposed areas of skin and don’t forget to reapply! Applying once for being outside for more than two hours just does not cut it. Why should you follow all of these protective recommendations? The reason is skin cancer! Overexposure to the sun can cause skin cancer. The rate of melanoma is increasing faster than other cancers and is the most deadly form of skin cancer. On average, it kills one person every hour. Statistics have also shown that just one sunburn increases your risk for skin cancer in the future. If using sun protection to prevent the possibility of getting cancer isn’t enough to convince you to protect yourself from the sun, then I am not sure what is!

The sun isn’t the only thing you need to protect yourself from. Watch out for the ticks and mosquitoes! There are no vaccines or medications to protect you from vector borne illnesses such as Zika, dengue, and Lyme disease. The CDC recommends using a bug spray with at least 20% DEET. While other bug sprays can repel mosquitoes, they may not repel ticks. If you are using sunscreen and bug spray at the same time, apply the sunscreen first and allow it to dry before spraying on repellent. Wearing the appropriate clothing is a great way to keep the bugs from biting. Wear long sleeved shirts, long pants, socks, shoes, and a hat. If you are walking through tall grass or walking through wooded areas, tuck in your shirt and tuck your pants into your socks to keep bugs from crawling under your clothes. Always check yourself to make sure that there are no bugs crawling on you or trying to bite. After coming indoors, put clothes in the dryer on high heat to kill any ticks that may be hanging on. If you start feeling sick after being bit by a mosquito or tick, you may need to contact your doctor.

If exercising outdoors is your thing, then this is for you! Make sure you dress for the weather. Try to make sure your clothing is reflective so that drivers can see you. When crossing intersections, make sure you look for cars before crossing. Don’t forget to wear sunscreen and bug spray, too! If you use headphones, make sure you can still hear what is going on around you. You should also exercise in well-traveled areas and let people know where you are. Following these recommendations can increase your chances of being safe during your workout.

Take the steps to protect yourself from your surroundings. Risks are taken with everything we do, not just going outside so don’t let sunburns, bugs, and potential danger ruin your outdoor fun!

 

Sources:

http://www.sunsafetyalliance.org/bare_facts.html

https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm

https://wwwnc.cdc.gov/travel/page/avoid-bug-bites

https://health.clevelandclinic.org/2013/05/9-tips-for-safe-outdoor-workouts/

http://www.ladysoda.com/the-heat-is-on/

It’s Fresh Fruits and Veggies Month 2017!

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It’s already June and summer weather is here! Growing season has kicked off, and soon we will have fresh produce! Whether you grow your own produce or check out the farmers markets, take advantage of the fruits and vegetables that go from the garden, field, or tree straight to you. It’s important to be getting enough fruits and vegetable as they are great sources of vitamins and minerals such as calcium, fiber, iron, Vitamin A, and Vitamin C. Unfortunately, only about one in ten people are consuming enough fruits and vegetables. Daily recommendations include 2-1/2 to 3 cups of vegetables a day and 1-1/2 to 2 cups of fruits a day. There are many ways to get your fruits and veggies into you diet. Have a salad with a meal and add some extra vegetables to it. You can also make smoothies or add fruit to some yogurt. Reaching our daily intakes seems difficult, but it doesn’t have to be! Be creative and find ways that you can incorporate them into your diet.

Take a look around your area and find farmers markets near you. If you live in the Fargo-Moorhead area, check out the following farmers markets:

  • Farmers Market and Beyond
  • Downtown Festival Market
  • Whistle Stop Park Farmers Market
  • Gardener’s Flea Market
  • Great Plains Produce Assn. Community FM Farmers Market
  • Community Farmers Market

Many of these farmers markets do not begin until July, but that doesn’t mean you have to wait until then to get some fruits and vegetables into your diet. Do some research to find recipes you may want to try with your fresh produce. Some produce that are in season during the summer months include radishes, cucumbers, bell peppers, carrots, zucchini, corn, rhubarb, cherries, blackberries, strawberries, peaches, tomatoes, and melons. Try to include a variety of produce into your diet. Your body will thank you!

 

Sources:

http://www.pbs.org/food/fresh-tastes/whats-in-season-during-the-summer/

https://consumer.healthday.com/public-health-information-30/centers-for-disease-control-news-120/only-1-in-10-americans-eats-enough-fruits-and-veggies-cdc-701213.html

http://www.fruitsandveggiesmorematters.org/fresh-fruit-veggie-month

Make Every Day World No Tobacco Day!

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Every year on May 31st, the World Health Organization (WHO) sponsors World No Tobacco Day. The purpose is to spread awareness about the dangers of tobacco. Tobacco is the largest preventable cause of death in the United States. Around the world it is the cause of death for almost 7 million people. Cancer, heart disease, stroke, COPD, and lung disease are just a few health conditions that can be a result of tobacco use. Read the following facts to get an idea of how serious tobacco use is.

  • In the United States, 480,000 deaths per year are caused by smoking. 41,000 of those deaths are victims of secondhand smoke.
  • In the world, 890,000 of the 7 million deaths per year caused my tobacco are victims of second hand smoke.
  • Smokers die about 10 years earlier than those who do not smoke.
  • At the current smoking rate for American’s younger than 18, one in thirteen are expected to die prematurely.

Preventing tobacco use in middle school and high school students is an important part of stopping tobacco use. They are more at risk for nicotine addiction and are more likely to smoke into adulthood. Cigarettes, smokeless tobacco, hookahs, and electronic cigarettes are just a few of the tobacco products common in this generation.

What is happening to reduce the harmful effects of tobacco? Ideally, everyone who uses tobacco would quit, but that is a tedious process. One thing that has taken a step toward ending tobacco use is taxes. Higher taxes are used to discourage smokers from buying tobacco as many tobacco users are in low-income communities. Another tactic is the use of anti-smoking commercials. Have you ever seen those commercials where individuals with a stoma are interviewed? How about the ones where tobacco users have to pay for their tobacco products with some of their skin? There are many more, but the intent of these commercials is to encourage people to say no to tobacco. Laws are another tactic used to avoid smoking in public places. These laws are used to prevent harmful effects of secondhand smoking unto those who choose not to smoke.

Do you or someone you know use tobacco? Become educated about all of the health risks associated with tobacco whether you do or do not use it. There are places to go for help to quit smoking. Becoming educated about all of the benefits from quitting tobacco will amaze you. Our bodies start to heal almost immediately after quitting. Tobacco affects everyone and the best way to prevent those affects is to eliminate tobacco use all together. The benefits of quitting can begin to happen in as little as 20 minutes and continue throughout life. Encourage your friends and family to be tobacco free!

 

Sources:

https://www.cancer.org/latest-news/world-no-tobacco-day.html

http://www.who.int/mediacentre/factsheets/fs339/en/