Saturday, June 2 is National Trails Day! There are multiple activities that many people enjoy while on the trails including hiking, biking, bird watching, geocaching, and horseback riding. Which activity will you choose to celebrate this day?
The Fargo-Moorhead area is a great place to explore. It is covered in trails! While many of these trails aren’t your traditional hiking trails, you can still enjoy them! Some places you may want to check out include Gooseberry Mound Park and M.B. Johnson Park. Check out the links below to find some trails and parks near you!
Before you head out on the trails, make sure you are prepared:
- proper footwear: trail shoes or hiking boots
- map: even though we have easy access to GPS on our phones, bring a map just in case!
- food and water: granola bars and trail mix work great! Bring extra food and water just in case your outing is longer than expected
- rain gear and extra clothing: be prepared for anything! We live in an area where the weather can be unpredictable
- first aid kit
- sunscreen, sunglasses, hat
The American Hiking Society has great resources including hiking etiquette and how to prepare for any length of an outing on the trail. Check out their website if you would like more information.
In the end, it does not matter which activity you choose to do while celebrating National Trails Day, just get out and enjoy nature!
The sun is out and the temperature is rising! People are escaping the indoors to enjoy some time outside such as in the backyard, at the baseball field, or at the lake. Will you be doing the any of these? Whatever activity it is that you participate in, how do you protect yourself from the sun? Friday, May 25th is “Don’t Fry Day” and brings awareness to protecting our bodies from skin cancer.
Did you know that skin cancer is the most common and most preventable cancer out there? Skin cancer is caused by being exposed to ultraviolet (UV) rays. Where do UV rays come from? The sun and tanning beds both expose our skin to these types of rays. It is important to take precautionary measures to protect ourselves from them. Read the following bullet points for some tips to decrease your risk of skin cancer!
- Spend your time outside in the shade, especially between 10a and 2p when the UV rays are strongest.
- Wear clothing that covers your arms and legs
- Wear a wide brim hat and sunglasses
- Apply sunscreen at least every two hours and after you towel off or get out of the water
- Avoid tanning beds!
UV rays from the sun can start causing damage to your skin in as little as 15 minutes. Even when it’s cloudy you still need to protect yourself. Keep an eye out for signs of skin cancer such as a new growth, sore that doesn’t heal, or change in a mole. The CDC has also posted a list of traits that may increase the risk of skin cancer:
- A lighter natural skin color.
- Family history of skin cancer.
- A personal history of skin cancer.
- Exposure to the sun through work and play.
- A history of sunburns, especially early in life.
- A history of indoor tanning.
- Skin that burns, freckles, reddens easily, or becomes painful in the sun.
- Blue or green eyes.
- Blond or red hair.
- Certain types and a large number of moles.
Even if you don’t have these traits, you can still get skin cancer. If you notice any changes in your skin, contact your doctor! Keep your body healthy and safe this summer by protecting it from the sun’s harmful rays!
Yesterday marked the beginning of a week of fun and fitness. It’s marathon week here in Fargo-Moorhead! The Fargo Marathon is in its 14th year and has events for all! Registration is now closed but all are welcome to cheer the participants on! Here is a list of the events for the week:
Tuesday: Furgo Dog Run
Thursday: Youth Run
Saturday: Relay, Marathon, Half Marathon, 10K
For more details about the Fargo Marathon, visit their website at fargomarathon.com.
The first marathon was held in 1886. At this time, the distance was 24.8 miles. In 1921, the distance was changed to 26.2. There aren’t too many marathon runners out there. About 0.5% of the population in the U.S. has run and completed a marathon. As we all may know, running a marathon takes a lot of training and energy. The average completion time is 4-5 hours. That is a lot of running! A 150 pound person may burn around 2600 calories during their marathon run, so it is important for them to fuel up and hydrate accordingly. What you may not know is the process of “tapering.” This is when a runner gradually decreases the intensity of their workouts as their event gets near. Runners will also participate in carbohydrate loading, which is the process of increasing their carbohydrate intake in the few day prior to their event. As you can see, running a marathon takes great physical and mental strength as well as proper nutrition. Take some time out of your day to cheer on all of the runners participating this week! They have trained very hard to get to where they are!
The time that many students have been looking forward to has finally come! After hours of hard work, graduation is finally in sight! The School of Nursing and Healthcare Leadership would like to congratulate all of our students who will be graduating this spring and summer. Commencement will be held on Friday, May 11, 2018 at 2:00pm at Nemzek Fieldhouse.
Here is the complete list of both ceremonies:
Morning Ceremony (10 AM)
College of Arts, Media and Communication
College of Business and Innovation
College of Humanities and Social Sciences
Afternoon Ceremony (2 PM)
College of Education and Human Services
College of Science, Health and the Environment
If you are unable to attend but would like to watch the ceremonies, use the link below to watch the live stream.
This year National Nurses’ Week is from Sunday, May 6th through Saturday, May 12th. This week is dedicated to acknowledging and honoring nurses for all of their hard work and dedication. The week starts on May 6th, which is National Nurses Day and ends on May 12, which is International Nurses Day. Nurses are essential in delivering the high quality of patient care. This is a great opportunity to recognized the amazing work that they do. Take time this week and every week to thank a nurse for all of their amazing dedication and work that they do.
Interested in earning your BSN? Check out MSUM!
- TOTALLY ONLINE. MSUM’s RN to BSN program is totally online, it is highly regarded, students love it, and employers see great gains with BSN graduates.
- EXPERT FACULTY. Your faculty are experts in their area of practice, as well as distance education. Dedicated, accessible and supportive.
- EFFICIENT PATH. On average, it takes AD-RN students just 40 credits to complete the BSN. The typical part-time path takes two years. ( the pace depends on your transfer courses and personal situation)
- AFFORDABLE. The MSU Moorhead tuition is very reasonable, your degree at MSUM is value beyond any in the region.
- INDIVIDUALIZED. Each RN-BSN student works at their own unique pace without any pressure to stay within a “cohort” or prescribed schedule. Some students study one course/term and others go full-time -it’s YOUR decision.
- REAL EXPERIENCES. Four courses include clinical assignments which occur in YOUR community (few work with you to arrange them – no traditional clinicals here).
- AND MORE!
- The next general application pool review deadline is June 3rd, 2018 Rolling admissions will continue until term capacity is met.
Application Info & More
- More information and the application process is described here: