Category Archives: summer

“Flat, Fast & Friendly” – Fargo Marathon 2018

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Yesterday marked the beginning of a week of fun and fitness. It’s marathon week here in Fargo-Moorhead! The Fargo Marathon is in its 14th year and has events for all! Registration is now closed but all are welcome to cheer the participants on! Here is a list of the events for the week:

Monday: Cylcothon

Tuesday: Furgo Dog Run

Thursday: Youth Run

Friday: 5K

Saturday: Relay, Marathon, Half Marathon, 10K

For more details about the Fargo Marathon, visit their website at fargomarathon.com.

The first marathon was held in 1886. At this time, the distance was 24.8 miles. In 1921, the distance was changed to 26.2. There aren’t too many marathon runners out there. About 0.5% of the population in the U.S. has run and completed a marathon. As we all may know, running a marathon takes a lot of training and energy. The average completion time is 4-5 hours. That is a lot of running! A 150 pound person may burn around 2600 calories during their marathon run, so it is important for them to fuel up and hydrate accordingly. What you may not know is the process of “tapering.” This is when a runner gradually decreases the intensity of their workouts as their event gets near. Runners will also participate in carbohydrate loading, which is the process of increasing their carbohydrate intake in the few day prior to their event. As you can see, running a marathon takes great physical and mental strength as well as proper nutrition. Take some time out of your day to cheer on all of the runners participating this week! They have trained very hard to get to where they are!

 

Sources:

http://fargomarathon.com/

http://www.marathontrainingschedule.com/blog/marathon-facts/

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July is Social Wellness Month

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Humans are a social species. No matter how often or how much we socialize, having some sort of a social life is very beneficial to our health! July has been dedicated as Social Wellness month as a reminder that no matter what our social goals are, creating new and maintaining current relationships is so important. Here are some facts about having social connections:

  • Socially isolated people are more at risk to have illness and have a death rate two to three times higher than those who are not.
  • Those who have social support do better under stress and are physically and mentally healthier.

Social media and technology has become a huge part of many peoples’ lives. It helps us stay connected with friends and family and know what is going on around us. Want to stay connected with long distance friends or family? You can stay connected through email, but you could also get connected though social media sites such as Facebook and Instagram. Do you have a friend from the past that you want to reconnect with? Find them on social media! Social media and technology have made it easy to stay connected! Start building up your social connections today! Your overall health will thank you!

 

Sources:

https://worksmartlivesmart.com/social-wellness-july/

http://keywordsuggest.org/561502-social-wellness.html

Cord Blood Awareness 2017

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Cord blood is the blood from the umbilical cord and placenta when a baby is born. When the cord is cut, some blood stays in the cord and the placenta attached to it and the baby no longer needs it. However, research has shown that saving this blood could be very beneficial and lifesaving in the future! Cord blood has all elements of blood plus blood-forming stem cells.

There are many uses for cord blood. Instead of using bone marrow in transplants, cord blood can be used! Transplants are used to assist treating people with blood, immune system, genetic, and metabolic diseases. There are so many people that benefit from transplants. Cord blood can make the transplant process easier as it can often be difficult to find a matching donor. Another use for cord blood is the stem cells that are in it. Research has shown a possibility that stem cells could replace other tissues of the body. They could be used to treat various cancers, blood diseases, and many other conditions.

There is still a large amount of research that needs to be done to learn more about cord blood and its benefits. Dedicating July as Cord Blood Awareness Month is a way to promote what we do know about cord blood. Take the time to learn more about cord blood and you’ll be amazed with how much science is changing and creating possibilities for the future!

Sources:

https://www.nhlbi.nih.gov/about/directorscorner/messages/national-cord-blood-awareness-month

http://www.nationalcordbloodprogram.org/qa/

https://www.consumerhealthdigest.com/health-awareness/cord-blood-awareness-month.html

Celebrate Fourth of July 2017 at MSUM!

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Looking for a way to celebrate the Fourth of July this year? Come to Minnesota State University Moorhead for some fireworks and fun! The Moorhead Business Association has raised funds to continue this day of celebration and MSUM is honored to be able to host this night of fun. The event begins at 8:30pm and will go until around 11:00pm. This year, there will be a special performance by Post Traumatic Funk Syndrome. This is a classic rock, horn band out of Fargo that plays songs by Chicago, Blues Brothers, Phil Collins, Earth Wind and Fire, plus so many more! A fireworks display will follow the performance and begin at 10:30p.

This event is located at Nemzek Stadium on the Minnesota State University Moorhead campus. Admission is FREE! Don’t miss out on this fun filled evening!

 

Sources:

https://mhdmba.wildapricot.org/event-2437026

http://www.cnbc.com/2016/12/31/new-year-begins-in-asia-with-fireworks-sydney-pays-tribute-to-fallen-icons.html

Practice Fireworks Safety – 2017

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It’s finally fireworks season! There is a lot of fun packed into fireworks as there is a huge variety! Loud, quiet, big, small, what is your preference? These exploding pieces of entertainment are so fun, but don’t let them end up putting a damper on your Fourth of July celebration! Incorporate the following safety tips to ensure a night full of fun and prevent potentially serious accidents.

  • Know the laws of your city in regards to fireworks and follow them!
  • Read instructions and warning labels before lighting. Know what the firework will do so you know what to expect to ensure the safety of others in the area.
  • Responsible adults should supervise the use of fireworks. Fireworks should not be lit by someone under the influence of alcohol.
  • Wearing safety glasses can protect your eyes from debris and sparks.
  • Light one firework at a time and back away quickly.
  • Do not relight “duds.” Instead, wait 20 minutes then put it in a bucket of water.
  • Have a bucket of water nearby.
  • Do not put fireworks in pockets or shoot them into glass or metal containers.
  • Avoid the use of homemade fireworks.
  • If you have pets, make sure they had IDs and keep them in a safe place.
  • If it is windy, make sure the wind won’t blow the fireworks into the crowd or wait to light the fireworks until the wind dies down.

Follow these rules and use common sense when around fireworks. It may seem ridiculous to have so many rules, but they are there to protect everyone! Have a fun and safe fireworks season!

 

Sources:

http://www.fireworkssafety.org/safety-tips/

https://www.fireworks.com/fireworks-university/fireworks-safety-tips/

https://www.firefighter-pgh.com/author/i-g-o-t-a/

How Is Technology Affecting Your Health?

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Technology is everywhere. Some people say it is great while others think the opposite. Whatever the opinion, technology can be both! Like many great things, there can be some setbacks. One of the main concerns with technology is the devices that are being invented. How do those affect our health?

First, let’s look at the benefits of technology! Some forms of technology such as phone apps, Fitbits, pedometers, and much more encourage users to exercise more! Computer programs also provide a variety of online videos to guide users through a workout. The websites fitnessblender.com and workoutz.com are just two with several videos. Check them out! Apps can also be used to track weight loss and calorie intake. It’s amazing how easy is can be! Some apps are even being created to help diabetics manage their blood sugar. There are also apps to track sleep. Do you know how much sleep you are really getting at night? One of the best benefits of technology is the ability to maintain social connections. Stay up to date with friends and family through texts or on social media such as Facebook and Twitter.

Technology can also be bad. Although it can encourage users to exercise more, it can also lead to exercising less. Video games, television, games on phones, social media, the list could go on. These things are keeping people from being active. Other downfalls include back and neck pain which can be caused by someone who is a frequent user of phones and computers. Tilting of your head puts a lot of stress on your back and neck which can lead them to be sore. Another way technology can be bad is the germs that build up on our devices. Sure germs are everywhere, but when was the last time your devices were cleaned? Good thing this is an easy fix! Headaches and eye strain can also be caused by technology use. Take breaks by looking away from the screen. Also avoid technology use before bed to get a better night’s sleep!

All of this technology can be beneficial to our health. The list of these benefits could keep on going! However, moderation and proper care of these devices is necessary to maintain good health. Enjoy the convenience and fun of technology, but be careful with the amount of time you spend on them!

 

Sources:

http://www.huffingtonpost.com/2014/12/05/health-effects-of-technol_n_6263120.html

https://www.positivehealthwellness.com/fitness/8-ways-technology-improving-health/

https://thenextweb.com/dd/2014/09/19/smart-devices-can-disruptive-without-intrusive/#.tnw_R6bwFUAQ

Celebrate Nursing Assistants!

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Nursing assistants are a huge part in healthcare! Nurse aides, orderlies, and geriatric aides are other names associated with this occupation. Nursing assistants work under registered nurses, licensed practical nurses, plus other medical staff. The duties of nursing assistants seem endless! Some duties  include bathing and feeding as well as assisting with other patient needs. They also pass on information regarding their patients to the supervising nurse. Nursing assistants spend a lot of time with their patients and often build wonderful relationships with them!

Some work settings that may employ nursing assistants include hospitals, clinics, home health agencies, nursing homes, and many more. Requirements to become a nursing assistant vary. Most require a high school diploma or equivalent. Training also varies as it can be offered at vocational schools, community colleges, geriatric facilities, or by the employer.

The work that nursing assistants do is not always appreciated enough! That is why June 15-22 is Nursing Assistant Week! Although they should be appreciated regularly, take these next few days to give an extra special thanks for the work that nursing assistants do!

Sources:

http://www.mshealthcareers.com/careers/nursingassistant.htm

http://www.carepromotions.com/blog/Celebrate