Saturday, June 2 is National Trails Day! There are multiple activities that many people enjoy while on the trails including hiking, biking, bird watching, geocaching, and horseback riding. Which activity will you choose to celebrate this day?
The Fargo-Moorhead area is a great place to explore. It is covered in trails! While many of these trails aren’t your traditional hiking trails, you can still enjoy them! Some places you may want to check out include Gooseberry Mound Park and M.B. Johnson Park. Check out the links below to find some trails and parks near you!
Before you head out on the trails, make sure you are prepared:
- proper footwear: trail shoes or hiking boots
- map: even though we have easy access to GPS on our phones, bring a map just in case!
- food and water: granola bars and trail mix work great! Bring extra food and water just in case your outing is longer than expected
- rain gear and extra clothing: be prepared for anything! We live in an area where the weather can be unpredictable
- first aid kit
- sunscreen, sunglasses, hat
The American Hiking Society has great resources including hiking etiquette and how to prepare for any length of an outing on the trail. Check out their website if you would like more information.
In the end, it does not matter which activity you choose to do while celebrating National Trails Day, just get out and enjoy nature!
Yesterday marked the beginning of a week of fun and fitness. It’s marathon week here in Fargo-Moorhead! The Fargo Marathon is in its 14th year and has events for all! Registration is now closed but all are welcome to cheer the participants on! Here is a list of the events for the week:
Tuesday: Furgo Dog Run
Thursday: Youth Run
Saturday: Relay, Marathon, Half Marathon, 10K
For more details about the Fargo Marathon, visit their website at fargomarathon.com.
The first marathon was held in 1886. At this time, the distance was 24.8 miles. In 1921, the distance was changed to 26.2. There aren’t too many marathon runners out there. About 0.5% of the population in the U.S. has run and completed a marathon. As we all may know, running a marathon takes a lot of training and energy. The average completion time is 4-5 hours. That is a lot of running! A 150 pound person may burn around 2600 calories during their marathon run, so it is important for them to fuel up and hydrate accordingly. What you may not know is the process of “tapering.” This is when a runner gradually decreases the intensity of their workouts as their event gets near. Runners will also participate in carbohydrate loading, which is the process of increasing their carbohydrate intake in the few day prior to their event. As you can see, running a marathon takes great physical and mental strength as well as proper nutrition. Take some time out of your day to cheer on all of the runners participating this week! They have trained very hard to get to where they are!
The time that many students have been looking forward to has finally come! After hours of hard work, graduation is finally in sight! The School of Nursing and Healthcare Leadership would like to congratulate all of our students who will be graduating this spring and summer. Commencement will be held on Friday, May 11, 2018 at 2:00pm at Nemzek Fieldhouse.
Here is the complete list of both ceremonies:
Morning Ceremony (10 AM)
College of Arts, Media and Communication
College of Business and Innovation
College of Humanities and Social Sciences
Afternoon Ceremony (2 PM)
College of Education and Human Services
College of Science, Health and the Environment
If you are unable to attend but would like to watch the ceremonies, use the link below to watch the live stream.
In 2017, about 79,767,026 United States citizens traveled internationally. Traveling has increased in popularity over the years and the industry grows every year. Traveling is exciting and fun, but it is important to stay safe and healthy while at your chosen destination. Whether you are traveling for work or adventure, take a look below for some safety and health tips while traveling abroad.
- Travel Advisories: Are you traveling to a safe location? The U.S. Department of State – Bureau of Consular Affairs issues travel advisories for each country. There are four levels based on safety and security risk. Where does your destination land?
- Exercise normal precautions
- Exercise increased caution
- Reconsider travel
- Do not travel
- STEP: This acronym stands for Smart Traveler Enrollment Program. It gives travelers information and updates about their location. It also allows the U.S. Embassy to contact you in the case of an emergency.
- Weather: What’s the weather like? Does it rain often? Is it tropical storm season? Bring appropriate clothing and have a plan in the case severe weather conditions occur.
- Driving and Road Safety: Do you plan on driving yourself while at your destination? Make sure you know the laws and road conditions (and what roads to avoid) as well as driving norms (i.e. driving on the left side of the road rather than the right side). Carry spare tires and extra fuel. Make sure you have the proper driving permits and documentation. Some countries require international driving permits
- Medications, Vaccines, and Hospital Availability: Will you be bringing medications with you? It is advised to carry a doctor’s note that describes your medical condition, leave your medications in their original container with a clear label. Check out your destination’s drug policies to see if your medications are allowed. Another tip to consider is to see what vaccinations are recommended for traveling in general or for your particular destination. You should also have a plan if you do happen to get ill or injured. Find a doctor or hospital to go to and see if your insurance covers you while abroad. It’s important to be prepared.
- Food Safety: Avoid foodborne illnesses and other diseases by practicing good eating and drinking habits. Safe foods are typically thoroughly cooked and hot. Packaged foods are also typically safe to eat. Bottled and canned beverages are also safe to drink. However, make sure bottles have not been tampered with and wipe the mouth of the can clean before drinking. Raw food, tap water (and ice made from tap water), and fountain drinks can be risky. Also use precaution when eating from street vendors as they may have decreased hygiene standards.
- Belonging Safety: We all may have heard stories about belonging getting stolen while traveling. To avoid having your own belongings taken, don’t keep everything in one place. When going out, only bring the necessities and do not carry them in your back pocket. If you are carrying a purse or bag, keep it toward the front of your body. If you happen to be in a situation where someone is trying to take something of yours, it may be best not to fight for it. Although this may be hard to do and not your first reaction, you should remember that your safety is more important.
- Money: What kind of money is used (i.e. Euros, Pesos, British pound)? You may wish to pick up some currency at your U.S. bank to reduce the cost of exchanging dollars into local currency overseas. Research the use of credit cards if you plan to use one. Call your credit card company to let them know you are traveling or your card may be declined overseas.
While these tips do not cover all areas of travel health and safety, they are a good start! We hope that this information will provide a safer and healthier experience while traveling abroad.
We’re glad to hear that many of you are interested in being part of the Health Care Leadership club! Furthermore, we look forward to meeting all of you! So what is the Health Care Leadership club (HCL) about? This is an organization that will help you continue growing professionally and therefore, offer you the opportunity to continue learning more about your field outside the classroom. Not to mention, coming to our meetings will give you a chance to start connecting, networking, and socializing with your HCL peers! We have a lot planned this semester and hope to see you at some of the events!”
If you have any questions regarding the club, contact Jitendra Singh at email@example.com.
Classes begin on August 21st for MSUM students. What better way to add some excitement to this day than to see the first extreme solar eclipse in Fargo-Moorhead in over thirty years? As exciting as this event may be, we all must take precautions to keep our eyes safe. It is very tempting to look directly at the eclipse. However, the eclipse can cause permanent eye damage if you look directly at it, even if it is just for a second. It’s important to wear special glasses made specifically for viewing an eclipse. Please do not use any other types of sunglasses! If you are purchasing your own pair of eclipse glasses, make sure they are certified.
The MSUM Planetarium will be having glasses available at their viewing on campus. Join them on August 21st from 11:30a until 2p in the G3 parking lot (corner of 6th Ave S. and 11th St. S). They will have the glasses as well as special telescopes for all to use and view the eclipse safely! If you are unable to attend in person, check out the live stream of the eclipse on their Facebook page Department of Physics and Astronomy.
The F-M area will be able to experience a partial eclipse. About 80 percent of the sun will be blocked from view. Don’t miss out on this rare opportunity! And don’t forget to be safe!
Looking for a way to celebrate the Fourth of July this year? Come to Minnesota State University Moorhead for some fireworks and fun! The Moorhead Business Association has raised funds to continue this day of celebration and MSUM is honored to be able to host this night of fun. The event begins at 8:30pm and will go until around 11:00pm. This year, there will be a special performance by Post Traumatic Funk Syndrome. This is a classic rock, horn band out of Fargo that plays songs by Chicago, Blues Brothers, Phil Collins, Earth Wind and Fire, plus so many more! A fireworks display will follow the performance and begin at 10:30p.
This event is located at Nemzek Stadium on the Minnesota State University Moorhead campus. Admission is FREE! Don’t miss out on this fun filled evening!
It’s finally fireworks season! There is a lot of fun packed into fireworks as there is a huge variety! Loud, quiet, big, small, what is your preference? These exploding pieces of entertainment are so fun, but don’t let them end up putting a damper on your Fourth of July celebration! Incorporate the following safety tips to ensure a night full of fun and prevent potentially serious accidents.
- Know the laws of your city in regards to fireworks and follow them!
- Read instructions and warning labels before lighting. Know what the firework will do so you know what to expect to ensure the safety of others in the area.
- Responsible adults should supervise the use of fireworks. Fireworks should not be lit by someone under the influence of alcohol.
- Wearing safety glasses can protect your eyes from debris and sparks.
- Light one firework at a time and back away quickly.
- Do not relight “duds.” Instead, wait 20 minutes then put it in a bucket of water.
- Have a bucket of water nearby.
- Do not put fireworks in pockets or shoot them into glass or metal containers.
- Avoid the use of homemade fireworks.
- If you have pets, make sure they had IDs and keep them in a safe place.
- If it is windy, make sure the wind won’t blow the fireworks into the crowd or wait to light the fireworks until the wind dies down.
Follow these rules and use common sense when around fireworks. It may seem ridiculous to have so many rules, but they are there to protect everyone! Have a fun and safe fireworks season!
Technology is everywhere. Some people say it is great while others think the opposite. Whatever the opinion, technology can be both! Like many great things, there can be some setbacks. One of the main concerns with technology is the devices that are being invented. How do those affect our health?
First, let’s look at the benefits of technology! Some forms of technology such as phone apps, Fitbits, pedometers, and much more encourage users to exercise more! Computer programs also provide a variety of online videos to guide users through a workout. The websites fitnessblender.com and workoutz.com are just two with several videos. Check them out! Apps can also be used to track weight loss and calorie intake. It’s amazing how easy is can be! Some apps are even being created to help diabetics manage their blood sugar. There are also apps to track sleep. Do you know how much sleep you are really getting at night? One of the best benefits of technology is the ability to maintain social connections. Stay up to date with friends and family through texts or on social media such as Facebook and Twitter.
Technology can also be bad. Although it can encourage users to exercise more, it can also lead to exercising less. Video games, television, games on phones, social media, the list could go on. These things are keeping people from being active. Other downfalls include back and neck pain which can be caused by someone who is a frequent user of phones and computers. Tilting of your head puts a lot of stress on your back and neck which can lead them to be sore. Another way technology can be bad is the germs that build up on our devices. Sure germs are everywhere, but when was the last time your devices were cleaned? Good thing this is an easy fix! Headaches and eye strain can also be caused by technology use. Take breaks by looking away from the screen. Also avoid technology use before bed to get a better night’s sleep!
All of this technology can be beneficial to our health. The list of these benefits could keep on going! However, moderation and proper care of these devices is necessary to maintain good health. Enjoy the convenience and fun of technology, but be careful with the amount of time you spend on them!
A group of 21 graduate and undergraduate students led by SNHL faculty Brandi Sillerud, DNP and Nancy Stock, DNP recently returned from a week-long study abroad trip to London, UK. The focus of the trip was to explore healthcare and nursing in London with cultural immersion. The group left on May 20th and returned May 26th, 2017. The weather was fabulous with temps in the 70’s with no rain!! The group had a wonderful experience with an itinerary that included:
- Guided walking and bus tours of London to places such as Parliament, Buckingham Palace, Big Ben, Shakespeare’s Theatre, Convent Gardens, etc.
- Meeting with a Master’s prepared nurse specializing in Pediatric Palliative Care.
- Site visit at ‘Antidote” a web-based business matching patients with U.S. clinical trials
- Tour of the Florence Nightingale museum
- Panel discussion on UK’s National Health System (NHS) healthcare delivery model
- Tour of the Royal College of Physicians & medicinal garden with a lecture on medical history
- Site visit at the Good Care Group focusing on elder care in the community setting.
- Cultural excursions included: London Eye, River Thames cruise, Tower of London, plus others.
- Multi-cultural dining experiences included the popular fish & chips and an Indian dinner.
Some of the comments made by students include:
- “A trip of a lifetime!!”
- “I learned so much about the differences and similarities between US and UK healthcare!”
- “Where are we going next time??”
Check out more photos and comments on the MSUM Healthcare & Nursing in London Facebook Page
Submitted by : Nancy Stock, DNP, Assistant Professor