It’s already June and summer weather is here! Growing season has kicked off, and soon we will have fresh produce! Whether you grow your own produce or check out the farmers markets, take advantage of the fruits and vegetables that go from the garden, field, or tree straight to you. It’s important to be getting enough fruits and vegetable as they are great sources of vitamins and minerals such as calcium, fiber, iron, Vitamin A, and Vitamin C. Unfortunately, only about one in ten people are consuming enough fruits and vegetables. Daily recommendations include 2-1/2 to 3 cups of vegetables a day and 1-1/2 to 2 cups of fruits a day. There are many ways to get your fruits and veggies into you diet. Have a salad with a meal and add some extra vegetables to it. You can also make smoothies or add fruit to some yogurt. Reaching our daily intakes seems difficult, but it doesn’t have to be! Be creative and find ways that you can incorporate them into your diet.
Take a look around your area and find farmers markets near you. If you live in the Fargo-Moorhead area, check out the following farmers markets:
- Farmers Market and Beyond
- Downtown Festival Market
- Whistle Stop Park Farmers Market
- Gardener’s Flea Market
- Great Plains Produce Assn. Community FM Farmers Market
- Community Farmers Market
Many of these farmers markets do not begin until July, but that doesn’t mean you have to wait until then to get some fruits and vegetables into your diet. Do some research to find recipes you may want to try with your fresh produce. Some produce that are in season during the summer months include radishes, cucumbers, bell peppers, carrots, zucchini, corn, rhubarb, cherries, blackberries, strawberries, peaches, tomatoes, and melons. Try to include a variety of produce into your diet. Your body will thank you!